The cost of living is soaring, housing feels out of reach, and even medicine has become a luxury. Globally, crises pile up—drought, famine, conflict—leaving many of us feeling uprooted. These challenges don’t just strain our lives; they unsettle our very foundation, what we call the Root chakra. In a world that feels very uncertain, grounding ourselves is an act of reclaiming our humanity and belonging.

I approach my work with an informed but spiritual perspective. I aim to explore with my clients the connection between energy and feeling your best—mentally, physically, and emotionally. A big part of this approach centers on my understanding of the chakras, which are essentially seven key energy centers in your body. 

In this blog series, we’ll break down the basics of each chakra, and highlight what can throw them off.

I’ll be honest, Tantra doesn’t resonate with me anymore. It just stopped feeling right. In this post, I’m sharing why we broke up, how somatics stepped in, and why this new down-to-earth and body-led path aligns with me and my practice way more. Let’s get into it.

I too am overstimulated by the constant barrage of distressing news. Here I share how I’m navigating these challenging times through social media detoxing, setting boundaries, and building community connections. Let’s discover ways to support ourselves and each other in a world that often feels overwhelming.

Sacred Intimates craft a space that is open, and honest, and cultivates a space of warm vulnerability. In this blog post, we will delve into the definition, origins, benefits, and personal fulfillment of sacred intimates, shedding light on the transformative potential that lies within the practice.

Joseph Kramer is a renowned figure in the field of sensual massage, known for his groundbreaking contributions to the exploration and understanding of erotic touch. In this blog post, we will delve into Joseph Kramer's significant contributions to the world of sensual massage and the lasting impact he has had on the field.